Find us on Social Media:
  • Login
  • Register
  • Home
  • Kitchen Appliances
    • Coffee, Tea & Espresso
    • Cookware
    • Furniture and Fixtures
    • Juicers
    • Knives Cutters and Cutlery Accessories
    • Microwave Ovens & Cooktops
    • Refrigerators, Freezers & Ice Makers
    • Specialty Appliances
    • Grills & Outdoor Cooking
  • Meal Type
    • Breakfast
    • Appetizers
    • Lunch
    • Dinner
  • Cuisine
    • American
      • Southern
    • Indian
      • North Indian
      • South Indian
    • Mexican
    • Italian
    • Chinese
    • Spain
  • Recipes
    • BBQ
    • Burger
    • Cake
    • Candy
    • Casserole
    • Cheese
    • Chicken
    • Desserts
    • Egg
    • Healthy
  • Blog
  • Home
  • Kitchen Appliances
    • Coffee, Tea & Espresso
    • Cookware
    • Furniture and Fixtures
    • Juicers
    • Knives Cutters and Cutlery Accessories
    • Microwave Ovens & Cooktops
    • Refrigerators, Freezers & Ice Makers
    • Specialty Appliances
    • Grills & Outdoor Cooking
  • Meal Type
    • Breakfast
    • Appetizers
    • Lunch
    • Dinner
  • Cuisine
    • American
      • Southern
    • Indian
      • North Indian
      • South Indian
    • Mexican
    • Italian
    • Chinese
    • Spain
  • Recipes
    • BBQ
    • Burger
    • Cake
    • Candy
    • Casserole
    • Cheese
    • Chicken
    • Desserts
    • Egg
    • Healthy
  • Blog
  • Home
  • Kitchen Appliances
    • Coffee, Tea & Espresso
    • Cookware
    • Furniture and Fixtures
    • Juicers
    • Knives Cutters and Cutlery Accessories
    • Microwave Ovens & Cooktops
    • Refrigerators, Freezers & Ice Makers
    • Specialty Appliances
    • Grills & Outdoor Cooking
  • Meal Type
    • Breakfast
    • Appetizers
    • Lunch
    • Dinner
  • Cuisine
    • American
      • Southern
    • Indian
      • North Indian
      • South Indian
    • Mexican
    • Italian
    • Chinese
    • Spain
  • Recipes
    • BBQ
    • Burger
    • Cake
    • Candy
    • Casserole
    • Cheese
    • Chicken
    • Desserts
    • Egg
    • Healthy
  • Blog
  • Home
  • Articles
  • Include Banana in a daily diet

Include Banana in a daily diet

Posted on May 12th, 2019
by Priyanka Shah
Categories:
  • Articles

Contents

    • 1) Typical breakfast
    • 2) Delicious smoothie
    • 3) Lunch with Banana
    • 4) Five o’clock tea
    • 5) Dream dinner
    • 6) A replenishing dish for your children
    • 7) An unforgettable evening
  • Related Links

Banana is among children’s as well as adult’s most loved fruits. They have a high nutritional value and contain fibers, calcium, proteins, carbohydrates, iron, vitamin C and minerals.

If you eat bananas daily, you’ll have good digestion, you’ll get rid of fatigue, stress and anaemia. A diet based on bananas and milk can be very efficient for young and healthy people.

Bananas contain a lot of sugar, meaning they have an increased number of calories (100 calories – a small banana), but these calories are easily assimilated and don’t end up as “puffiness”. Bananas aren’t indicated in case of drastic diets, but if you want to lose weight in a healthy manner, don’t avoid these fruits that will fill you up with energy all day long.

We thought we’d propose 7 banana menus that you can try at any time!

  • Include Banana in daily diet

1) Typical breakfast

Begin the day with a nutrient and vitamin-rich breakfast! Put a handful of whole cereal, a low-fat yoghurt (with fruit if you prefer) and a sliced banana in a bowl. Add some raisins and a pinch of mint. This breakfast has 350 calories and is perfect for an entire day of energy!

2) Delicious smoothie

Put a chopped banana in a blender, add low-fat yoghurt, milk and cinnamon. Blend them well and you’ll get a delicious smoothie that will brighten up your day!

3) Lunch with Banana

Caribbean soup: In a pot put an onion, a garlic clove, a carrot and stir-fry for 2 minutes in a spoon of olive oil. Add some lemon juice, chicken soup or vegetable soup (even water), savoury, a laurel leaf and boil. Then add small celery root, 2 green bananas, lentils or beans, chilli pepper and a hand of spaghetti. Boil for 25 minutes. Season with salt, pepper and add some green onion (chives), too.

4) Five o’clock tea

For the afternoon snack, I warmly recommend you a banana cake. You can choose from one of the following recipes:

Banana and Orange Juice Cake
Banana Cake without Eggs
Banana and Chocolate Cake

5) Dream dinner

For dinner I recommend you try Caribbean Chicken with Bananas: Marinate a chicken breast in a mix made of garlic, savoury, pepper, curry or paprika, lemon juice and salt. Leave in the fridge for a couple of hours. In a frying pan sauté an onion in olive oil, add the diced chicken breast, two peeled tomatoes and jalapeno. You can also add some peanuts and two sliced bananas to this dish and serve with fresh parsley!

6) A replenishing dish for your children

Banana rice pudding: 2-3 bananas are put in a high pot with 2 spoons of honey, vanilla, cinnamon and nutmeg, add water and let to boil for 10 minutes. Then add a cup of rice and a cup of milk and leave to boil for another 10 minutes. The pudding is served hot!

7) An unforgettable evening

For an unforgettable evening, you can prepare a banana-based exotic cocktail: In a blender put some strawberries (or any berries), 2 bananas, some water, coco flakes, rum, maple syrup or grenadine. Blend them until you get a thick cream. Serve with mint or strawberries!

Related Links

  • Kitchen Myths Busted
  • Best Juicers Reviews
  • Best Must have Kitchen Appliances
  • The right food at the right age
  • 5 natural products that you should consume daily
  • The ADHD diet
  • Health from lettuces
  • Very important cooking secrets
  • Weight loss tips & Secrets about losing weight
 
  • diet

Add Your Comment Cancel reply

You must be logged in to post a comment.

About Me

About Me

Armed with Spatula and Knife, I cook food and bring a slice of heaven in the form of recipes to you. Apart from being a food blogger, I also curate reviews on various food appliances. I hope you enjoy being a part of my journey, experiences, and saver along with me.

Recipes

Appetizers

Appetizers

Articles

Articles

BBQ

BBQ

Breakfast

Breakfast

Burger

Burger

Cake

Cake

Casserole

Casserole

Cheese

Cheese

Chicken

Chicken

Popular Cuisines

American

American

Chinese

Chinese

French

French

Global

Global

Greek

Greek

Indian

Indian

Italian

Italian

Mexican

Mexican

Russian

Russian

Best Seller Kitchen Appliances

No products found.

Best Kitchen Appliances

  • CookwareCookware
  • BakewareBakeware
  • Small AppliancesSmall Appliances
  • UtensilsUtensils
  • Coffee, Tea & EspressoCoffee, Tea & Espresso
  • CutleryCutlery
  • Dinnerware SetsDinnerware Sets
  • Food Service EquipmentFood Service Equipment
  • Dining & EntertainingDining & Entertaining
  • Storage & OrganizationStorage & Organization
  • Table LinensTable Linens
  • GlasswareGlassware
  • Homepage
  • Blog
  • About Me
  • Affiliate Disclosure
  • Terms and Conditions
  • Contact Us

© CookSook 2020. All rights reserved.

muğla escort
Escort bayan aydın
escort çanakkale
escort balıkesir