Nuts are a natural barrier against cardiac diseases

Posted on May 12th, 2019

by Priyanka Shah

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Articles

We all suffer sooner or later from a disease or another. Medication isn’t always indicated because it can lead to other complications that appear as side-effects to their consumption.

Nature proves to be the most efficient drugstore that can come in handy if knowing towards what herbal medicinal products to head to. Nuts are one of these wonder-medicinal products whose major part in maintaining our health is known by only a few people.

For example, when you usually consume nuts after every meal, you will get the following effect: nuts will hinder artery thickening and, at the same time will help prevent cardiovascular diseases. Arterial flexibility is given by an 8 nuts per day consumption. They will support the heart’s normal activity and if necessary will rather remove the risk of having a cerebral vascular accident (also known as CVA).

We could relate the effect that nuts have to the effect ofolive oil regular consumption. Recent research has proven their efficiency in reducing arterial inflammation which appears right after eating really fat food. This could also be named arterial strengthening, which prevents the risk of cardiac diseases and cerebral vascular accidents’ appearance.

Nuts contain a big amount of alpha linoleic acid which proves to be benefic for people suffering from cardiac rhythm disorders. At the same time, no matter the cholesterol level, nuts help keeping arterial flexibility, which brings cardiac people a longer life.

With artery elasticity comes an improvement of the blood flow. By consuming food rich in saturated fats, the human body can’t produce nitric oxide, element that assures that exact elasticity of arterial walls.

Nuts contain arginine which is an amino acid used by the human body in order to produce nitric oxide, which in turn leads to a better blood circulation and more flexible arteries.

Preferable you consume nuts as they are, or as part of different foods, as cakes or pies. From nuts there are also obtained different types of natural oils that prove to be very efficient in hair fall defense.